"Back To Your Roots" is being offered again by popular demand! Join me this Friday, March 10th from 5:30-6:30 for a Root Chakra inspired yoga flow at Valley Glow Yoga Studio. Are these crazy weather shifts leaving your body reeling? Come, drop in and regain balance as we ground down to honor our roots. In this class we will slow it down, attune to our breath and work deep into our hips in a warm, candlelight space. I will also introduce the practice of constructive rest; settling deep into our bodies for complete rejuvenation. And, in honor of International Women's day, we will all join in a Goddess Breath pranayama. Community classes are donation based; pay what you can. Valley Glow Yoga is located right above the Patisserie sign at 5197 Main Street in Waitsfield. Hope to see you on the mat!

Jan 15, 2025, 9 AM to 12 PM

Jan 16, 2025, 5 to 7 PM

Jan 18, 2025, 11 AM to 4 PM