Yoga nidra is the practice of yogic sleep. 1 hour of nidra equates to 4 hours of restful sleep. Judi Byron will be playing a small harp to assist you with this relaxed state. No yoga experience necessary! Class will take place at Valley Glow Yoga studio in Waitsfield. Please email me directly or Misa at valleyglowyoga.com

Mar 1, 2025, 10 AM to 12 PM

Mar 1, 2025, 10:30 AM to 5:30 PM

Mar 1, 2025, 11:30 AM to 2 PM