Taught by Certified Kundalini Yoga Teacher, Kate Schmitt. Vergennes Movement Center, 179 Main St. (over Linda's Apparel). March 6 is the first of 8 classes exploring how the physical systems of the body intersect with the subtle energy centers of the chakras. Come to one class or take the whole series. This week our practice will explore the first (Root) Chakra. This is a beginners/general level class that will nourish a calm and grounded spirit. $15 per class, or $95 for the series. Bring: An open mind and a yoga mat (if you have one). Pre-registration Suggested. Contact Kate with questions.kschmitt@middlebury.edu

Nov 19, 2024, 7 to 8:15 PM

Nov 21, 2024, 7 to 9:30 PM

Nov 25, 2024, 5:30 to 7 PM