cultivate your vitality, command the flow of energy through and around your body, channel your power. experience connection above and below, in and out. Make yourself smile and shine.

Join me for Fierce Flow, a 2 hour moderate-advanced vinyasa yoga flow set to empowering and playful hip hop and contemporary music selected to elevate your spirit and enforce your flow. We will flow through twists, balances, binds, hip & heart openers with many opportunities for variation and challenge.
A familiarity with yoga basics is suggested, and this class is open to all levels. Whether you've mastered advanced variations, or would like to learn about some of the possibilities for the first time, this is a great opportunity to get out of your typical routine and let it flow!

Fierce Flow on Sacred Sunday March 5, 1-3 pm, @ Embodied (7 Main St, Montpelier). $26, part of the Sacred Sundays series.
Registration is encouraged, but not required: https://www.embodiedvermont.com/

Jan 25, 2025, 10 AM to 6 PM

Jan 26, 2025, 9 AM to 12 PM

Feb 1, 2025, 4 to 7 PM