One week only, this Saturday come to boot camp for free to check it out. You'll want to come back again. It's a high intensity, interval workout that uses hula hoops, medicine ball, jump ropes, body weight and more to get you fit and strong. All stations can be modified, you work at your own pace but there is direction. Where: Middlebury Rec Center Gym.
Go to www.gingerlambert.com for other classes in the area.