Did you know that 2.5 million Traumatic Brain Injuries occur within a year? This includes severe head injuries to concussions.

The LoveYourBrain foundation aims to improve the lives of those living with brain injury through yoga and meditation. The non-profit foundation was created by Kevin and Adam Pearce after Kevin survived a TBI while training for the 2010 Winter Olympics in snowboarding. LYB offers 6 week yoga and meditation classes in many studios throughout the US as a way to help TBI survivors to find a tool to help them with their symptoms and manage the changes that have occurred. Yoga also helps with depression, improves sleep, reduces anxiety and increase strength and flexibility.

Please join me on Tuesday, February 21st from 6 - 7pm at Sugarbush in the Mini Bear Room at Schoolhouse for a gentle flow yoga. The class is accessible to all levels. Suggested donation is $10. You may pre-register at https://www.classy.org/fundraise?fcid=897329 or RSVP at events@sugarbush.com Please bring a mat if you have, otherwise mats will be available. As well, please come a few minutes early. Or please email me with any questions.

See you soon!

Oct 22, 2024, 10 AM to 12:30 PM

Oct 25, 2024, 10:30 to 11:30 AM

Oct 26, 2024, 6:30 PM