Herbs and Yoga for Stress Management
a workshop with Elise Walsh, CYT and VCIH Clinical Intern
Monday October 28, 6-8 pm
at Vermont Center for Integrative Herbalism (252 Main Street, Montpelier)
$12/$10 for members; pre-registration required, contact VCIH at 224-7100 or info@vtherbcenter.org
For details, visit www.vtherbcenter.org

This workshop will offer tools to reduce stress and support your emotional wellbeing. We will begin with a discussion of herbs to calm the nervous system and finish with a restorative yoga practice to quiet the mind and relax the body.

Mar 6, 2025, 6:30 to 7 PM

Mar 8, 2025, 8 AM to 4 PM

Mar 12, 2025, 7 to 8:30 PM