Learn to recognize what’s happening in YOUR specific body.
Understand the relationship of YOUR breath and body.
Increase YOUR awareness, relaxation and resiliency.
Empower YOURSELF and improve YOUR health.
Uncover bracing and holding patterns that inhibit your breath and body.

Discover a Freer, More Easeful YOU!

Pre-registration is required, you can register here: https://www.embodiedvermont.com/workshops-events/

If you can't make this date Amy is running the full 2.5 hr. workshop on March 12th - you can sign up for that class with Amy at amy.emergeyoga@gmail.com