Join us on Thursday, Feb. 9, 6:30 p.m. at the Winooski Senior Center on Barlow St. for a free mindfulness session led by Andrea O'Connor. All ages are welcome. No experience is necessary. The following is from Andrea's message about this week's practice:

This week we explore “Ordinary Jewels,” a practice of finding good things. Did you know that self-generated positive emotions increase your sense of meaning in life, social resources such as communication skills, and cognitive abilities? They also contribute to better physical health.

Oct 31, 2024, 6 to 9 PM

Nov 2, 2024, 10 to 11 AM

Nov 3, 2024, 5 to 7 PM