Join us on Thursday, Feb. 9, 6:30 p.m. at the Winooski Senior Center on Barlow St. for a free mindfulness session led by Andrea O'Connor. All ages are welcome. No experience is necessary. The following is from Andrea's message about this week's practice:

This week we explore “Ordinary Jewels,” a practice of finding good things. Did you know that self-generated positive emotions increase your sense of meaning in life, social resources such as communication skills, and cognitive abilities? They also contribute to better physical health.

Feb 14, 2025, 2 PM

Feb 16, 2025, 2 to 3 PM

Feb 19, 2025, 2:30 to 5 PM