Join Dr. Maria Sirois at Yoga Roots this Saturday! We all seek a better day - the kind of day that lifts us, engages us, and brings about that sense of a true life, one worth living. Yet, how do we get there when stress abounds, or responsibilities pile high, or relationships become murky? Or...when life is good and full and lovely...how do we sustain it? In the beautiful serenity of YogaRoots we'll explore the questions - based on positive psychology research, mind/body medicine and the poetic traditions - that sustain us and inspire us. We'll explore journal exercises, dip into mindfulness and gratitude, and play with images that provide a scaffolding of knowledge as well as wisdom to bring us closer to that better day.
Cost: $75 Scholarships available. Registration required.

Bio:

Dr. Maria Sirois is a master teacher, facilitator and author. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy.D.) and international consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change. Known for her wisdom, authenticity and rampant humor, Maria brings a depth of experience in personal and leadership development for corporate and non‐profit professionals, as well as community members and those who serve in the health and wellness arenas. Her work in the medical, legal, human service, financial, technology and educational sectors focuses on building capacity and engagement around chronic stressors such as conflicting goals, difficult conversations, unrealistic expectations and moments of failure — using such moments to leverage sustained positive shifts in perspective and ability.

For more info www.yogarootsvt.com/workshops or call 985-0090

Jan 23, 2025, 5:30 to 7 PM

Jan 24, 2025, 6:15 to 8:30 PM

Jan 26, 2025, 11 AM to 1 PM