We hope you will join us at the Winooski Senior Center on Barlow St. this Thursday at 6:30. All are welcome.

Note from our leader, Andrea O'Connor: This week we will practice a guided mindfulness technique related to refuge. Where do you turn for refuge when you are irritated, frustrated, sad, angry or afraid? We can train our minds to settle into refuge, and this helps us deal pro-actively with these feelings and take action in the situations that create them.

Oct 30, 2024, 6 PM

Nov 1, 2 PM to 2 AM, Nov 2, 2024

Nov 2, 2024, 11 AM to 12 PM