STOWEFLAKE SPA & WELLNESS CENTER’S
WELLNESS WEEK: JANUARY 22-28, 2017
Join us at Stoweflake as we break in 2017 with a week of complimentary fitness classes and
fun, educational activities. Bring friends and family to learn new, exciting ways to stay active
and healthy this winter! Learn more about daily fitness classes at SpaatStoweflake.com.
Sunday, January 22, 2017 2:00- 3:00 pm Pilates Studio
“Why Pilates?” Discussion and demonstration of the life application of Pilates with Chad Couto, Fitness Trainer
Monday, January 23, 2017 8:30-9:30 am Yoga Studio
Ayurvedic Yoga
Join Joanie Begin Morin, yoga teacher and Ayurvedic Health Consultant, for a gentle yoga practice
incorporating the foundations of Ayurveda. This class will leave you feeling enlightened, relaxed and
rejuvenated.
Tuesday, January 24, 2017 5:00-6:00 pm Squash Court
Family Wally Ball
Get your body moving and laugh too! Bring the whole family and play a lively indoor game of wally ball
with Joe Rondeau, Spa and Sports Club Supervisor.
Wednesday, January 25, 2017 5:30-6:30pm Squash Court
Hula Hooping with Hannah Learn the fun art of hooping. Great movement for the core!
Thursday, January 26, 2017 4:30-5:30pm Yoga Studio
BodyBalance with Donna Petit
Gentle stretching and strength training to help correct posture and promote body awareness.
Donna, Physical Therapist, Personal Trainer and Massage Therapist, is a wealth of knowledge!
Friday, January 27, 2017 4:00-5:00pm Spa Café
Winter Wellness with Ayurveda
Spa Director and Ayurvedic Health Consultant, Surinda Cavanagh will guide you through some
fundamental tips to create a more vibrant, healthy winter life. Surinda is renowned in New England for
helping many reform their lives through her work at Stoweflake as a Kripalu Certified Ayurvedic Consultant
and Ayurvedic Bodyworker.
Saturday, January 28, 2017 4:00-5:30pm Yoga Studio
It’s All in Your Hands with Janet Savage, Master Hand Analyst and Teacher
Your hands and fingerprints offer the most complete and accurate picture of you and all aspects of your life. They reveal the
special gifts you have to create personal passion, focus and to assure healthy relationships. They contain the tools for coping with the stresses of everyday life. Your personal map for your “right life” – open your hands to the treasures that are yours to claim.
Join Janet for this spirited and informative gathering. Experience the magic and transformational power of your hands.
Certified as a Hand Analyst in 2000 by the International Institute of Hand Analysis (IIHA), Janet is now a
Master Analyst and Teacher. This system combines the ancient art of palmistry and the contemporary
science of fingerprint analysis. The focus is on life purpose discovery and personality style and strength
rather than prediction of the future.
Oct 17, 2024, 12 to 1 PM
Scott TobinOct 20, 2024, 3 to 5 PM
A Bridge Across Two VermontsOct 21, 2024, 6:30 to 8 PM