This 8 week yoga series combines Yin Yoga and Yoga Nidra. Yin Yoga is a meditative, slow, integrative practice that focuses on sustaining postures. Yoga Nidra means yogic sleep and is a deeply restorative guided relaxation. We will move for a bit in the beginning, aligning body with breath, calming the mind, and circulating the blood; then, receive the benefits of these ancient arts.
For more information you can email me or check out the Grateful Yoga website.
Feb 15, 2025, 1:30 to 2:30 PM
Learn to Line DanceFeb 18, 2025, 6:30 to 7:30 PM
Lightening the Load Workshop Feb. 18 FreeFeb 18, 2025, 6:30 to 8:15 PM