Take the weight off your chest & shoulders - Feldenkrais® series
When: Sundays, Jan.8 - Feb.12, 2017 5:00 - 6:00pm - 6 week series
Location: Otter Creek Yoga, Marble works , Middlebury
Cost: $90 for 6 week series , $20 for single lesson (space permitted)
Registration: Please register early with Uwe Mester info@vermontfeldenkrais.com , there is only limited space

Relief for shoulder, neck & chest pain is a common request that Uwe Mester is getting from many people. The Awareness Through Movement® lessons in this series will help to lift and open the chest, improving movement and range of motion in your upper spine, neck, ribs and shoulders. Rediscover the flexibility of your ribs by integrating your chest, shoulders and arms with your back and pelvis. You will learn to alleviate stress and find more flexibility by using your whole self. Enjoy this new found freedom and take the weight off your shoulders & chest. For more information about the Feldenkrais-Method® and Uwe Mester (incl. testimonials), please visit www.vermontfeldenkrais.com