I just finished a gentle movement class with Uwe Mester. The format is called Feldenkrais movement and it is great for anyone who wants to improve in a sport, or help with pain/stiffness, or simply feel more freedom in their body and movements. Here is the info about the next class:
TAKE the WEIGHT OFF YOUR CHEST & SHOULDERS- Feldenkrais® series
When: Wednesdays, Jan.11 - Feb.15, 2017 7:00 - 8:00pm - 6 week series
Location: Schoolhouseyoga, 20 Duxbury Rd, Richmond (Jonesville)
Cost: $75 for 6 week series , $15 for single lesson (space permitting)
Registration: Please register early with Uwe Mester info@vermontfeldenkrais.com , there is only limited space

Relief for shoulder, neck & chest pain is a common request that Uwe Mester is getting from many people. The Awareness Through Movement® lessons in this series will help to lift and open the chest, improving movement and range of motion in your upper spine, neck, ribs and shoulders. Rediscover the flexibility of your ribs by integrating your chest, shoulders and arms with your back and pelvis. You will learn to alleviate stress and find more flexibility by using your whole self. Enjoy this new found freedom and take the weight off your shoulders & chest. For more information about the Feldenkrais-Method® and Uwe Mester (incl. testimonials), please visit www.vermontfeldenkrais.com

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