● Ever wondered how to start a meditation practice?
● Have you been practicing on your own and would like a refresher?
● Want to connect with a community of meditators committed to uncovering the worthiness inherent in our human experience?
● Are you interested in how personal meditation practice relates to our engagement with the wider world?

This one-day class is an ideal way to bring the simple, yet profound and powerful, practice of meditation into your everyday life. Taught by our qualified instructors, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of mindfulness and meditation. Over the course of the day we will learn and practice techniques for sitting and walking meditation as well as being in the world with a more open and curious frame of reference.

Light Breakfast will be offered at 9:30am

Sustaining Price: $40
Patron Price: $60
Or pay what you can afford

You can REGISTER HERE: http://montpelier.shambhala.org/program-details/?id=292985

Find us on Facebook: https://www.facebook.com/events/1830067760569232/

And please send me an email with any questions!