Start the New Year off right with an invigorating, two-hour indoor cycling class at Studio Zenith in Montpelier! Please join me for a challenging--but doable--instructor-led ride that will strengthen your legs and improve your hearth/lung health.
This special New Year's class is $20 and includes
• 1:50 of ride time, with music starting in the '60s and working its way through the decades
• 10 minutes of guided stretching
• light snacks (fruit and energy bars)
• a space to set your intention for a healthy 2017
• an opportunity to make new friends
If you're on the fence I'd be happy to talk with you and/or connect you with previous participants. Two hours goes by much faster than you'd expect with good music and company!
Email me or go to studiozenithvt.com to sign up. Nine spaces remaining.
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