2 for 1 Yoga Class
Beginning Monday December 26th - Monday January 30th, bring a friend to yoga and the two of you can take the class for the price of one. This is only available for the drop in fee of $12 for the Mondays & Wednesdays 5:30pm - 6:45pm and Thursdays 10:30am - 11:45am, class packages cannot be used. Nor does this offer apply to Full Moon & Crystal Yoga Class and the Myofascial Release Class.
Full Moon & Crystal Yoga Class Thursday, January 12th 5:30pm - 7pm
As we set our goals for 2017, and swear we will stick to them this year, deepen your intention on January’s full moon with yoga and crystals. This will be a 1 1/2 hour open level yoga class focusing on the Will center of the body. Each student will receive a bag of 6 crystals (similar to what is in the picture) which will be used in the class as your write your goals then placed around your mat in a grid formation while you practice. After the class you will have the crystals as a constant reminder of what you are working towards fulfilling in the New year. . $20/person. Space is limited to 18, purchase now online at www.mountainrosevt.com, 802-496-9204 or ana@mountainrosevt.com. The class will take place at Valley Yoga (above Bisbee’s) in Waitsfield.
Free Acupuncture Clinic Day Saturday, January 21st 10am - 3pm
Have you been wanting to try acupuncture? Receive a complimentary 30 minute treatment. Schedule in advance at 802-496-9204. This is only available to new clients.
Hip Myofascial Release & Yin Yoga Thursday, January 26th 5:30pm-7pm
This 1 1/2 hour workshop will focus on releasing the fascia of the hips (the gluteal muscles, iliopsoas, quads, hamstrings, abdominals and inner & outer thighs) followed by restorative yoga. The fascia is one connective sheath in the body that binds the muscles and is important in maintaining muscle pliability. This is a great tool to have for everyone to keep the muscles hydrated and moving fluidly. It is recommended for everyone, especially athletes. Myofascial balls will be provided and yours to keep. $25/person. Space is limited to 18, purchase now at www.mountainrosevt.com 802-496-9204 or ana@mountainrosevt.com. The workshop will take place at Valley Yoga (above Bisbee’s) in Waitsfield.
Oct 22, 2024, 6 to 7 PM
Community Flu/Covid Vaccine Clinic at Brewster PierceOct 24, 2024, 3 to 4:30 PM
Lawson's Finest Liquids Halloween Birthday Party!Oct 26, 2024, 11 AM to 8 PM