May 16, 23, and 30, 2017, 6-7:30pm
CVPS/Leahy Community Education Center, 160 Allen Street, Rutland, VT
Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three-part class includes presentations on how and why meditation works. There will be a focus on practicing the skills of meditation that include grounding and centering exercises, basic and guided meditation, and ways to manage your thoughts.
Cost for this course is $15.00. Scholarships are available based on need. Registration is required. For more information or to register call 802.772.2400 or visit www.RRMC.org

Feb 14, 2025, 12 to 12 PM

Feb 15, 2025, 10 to 11:30 AM

Feb 16, 2025, 3 to 4:30 PM