May 16, 23, and 30, 2017, 6-7:30pm
CVPS/Leahy Community Education Center, 160 Allen Street, Rutland, VT
Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three-part class includes presentations on how and why meditation works. There will be a focus on practicing the skills of meditation that include grounding and centering exercises, basic and guided meditation, and ways to manage your thoughts.
Cost for this course is $15.00. Scholarships are available based on need. Registration is required. For more information or to register call 802.772.2400 or visit www.RRMC.org

Jan 9, 2025, 5 PM

Jan 11, 2025, 8 AM to 1 PM

Jan 12, 2025, 5 to 7 PM