February 7, 14, & 21, 2017, 6-7:30pm
CVPS/Leahy Community Education Center, 160 Allen Street, Rutland, VT
Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three-part class includes presentations on how and why meditation works. There will be a focus on practicing the skills of meditation that include grounding and centering exercises, basic and guided meditation, and ways to manage your thoughts.
Cost for this course is $15.00. Scholarships are available based on need. Registration is required. For more information or to register call 802.772.2400 or visit www.RRMC.org

Dec 24, 2024, 6 to 7 PM

Dec 24, 2024, 7 to 8 PM

Dec 30, 2024, 2:30 to 4 PM