The Safety Team and The Highgate Public Library present:
Women's Self-Defense Course Level I and II
February 8 & 15, 2017 at 6:30 pm
Each class is limited to 20 people. Please contact etoohey@highgatgevt.org or call 868-3970 for more information or to reserve your spot*. *Pre-payment of $35 to Highgate Public Library (non-refundable) is required.

Level I Workshop: The 2-Hour Introductory Women’s Self-Defense Program
This beginner workshop focuses on recognizing pre-assault behavior, learning ways to deter or avoid an attack before it becomes physical, understanding how predators think and what they look for in their victims, enhancing decision-making around lifestyle choices that minimize vulnerability yet maintain personal freedoms, and finding the inner-strength to fight back.

Level II Workshop: The 2-Hour Intermediate Women’s Self-Defense Program
This intermediate workshop takes Level 1 another step further, allowing for a brief review, practice of acquired strikes, and instruction of additional basic self-defense techniques that deal with a variety of situations and potential attacks. The focus is on “hands-on” self-defense skills, techniques and strategies. Level I is a prerequisite for this workshop.

You may also visit: thesafetyteam.org for more information.

Oct 21, 2024, 6:45 to 8:30 PM

Oct 24, 2024, 9 to 10:30 AM

Oct 24, 2024, 9 to 10 AM