Holiday’s are a busy time of the year and can be full of both stress and excitement. This workshop is your antidote to the stress. This mindfulness workshop is a combines yoga, mindful eating practices and nutrition tidbits to ring in the holiday season.

•Tune into your own wisdom about what, when, and how much to eat
•Experience what you are truly hungry for
•Cultivate and experience satisfaction with food
•Spend time living fully in your body

$15.00 per person.
With Shannon McKenna of Whole Health Nutrition - Nutritionist and Yoga Instructor.
To register call 999-9207 or email Kimberly@wholehealthnutritionvt.com. Find our event of FaceBook https://www.facebook.com/events/220499401718176/

Jan 28, 2025, 12 to 5 PM

Jan 28, 2025, 5:30 to 6:30 PM

Jan 29, 2025, 10 AM to 12 PM