The Yoga Place and Change Your Life Wellness is offering a free mindfulness workshop at The Yoga Place in Bennington on Saturday, December 3rd, from 9-11:00 a.m. as their seasonal gift of peace to you. Mindfulness practice teaches you to simply "take a breath", put your anxious or fearful thoughts on "pause" for a moment. You will be guided through the body scan, sitting and walking meditations, yoga and Qigong. Please dress in comfortable clothing bring a drink and/or snack.
The workshop will be facilitated by Tracy Purdy-Martin and Jane Schaeffer. The Yoga Place is located at 532 Main Street in Bennington, entrance and free parking at the rear of the building off of Pleasant Street. Drop-ins are welcome. For more information or to pre-register, contact Tracy Purdy Martin at 802-379-8339 or tpurdymartin@gmail.com or Jane Schaeffer at 802-447-0393 or jane@benningtonyoga.com.