Yin Yoga w/ Nancy Borg $10 suggested donation @ Zenbarn Studio 179 Guptil Road Waterbury Center

Yin Yoga exercises the connective tissues (bones, joints, ligaments, tendons and fascia) including lumbar spine. Using stillness and long holds, it strengthens, re-lengthens, and hydrates the connective tissues throughout the body, especially in our joints, areas most critical to maintaining proper mobility and flexibility as we age.
If you are looking to transform your body, heart, and mind, allow yourself the opportunity in this Yin Yoga and Mindfulness Meditation practice, at Zenbarn Studio, to develop skills that help meet difficulties with ease, clarity, creativity, and compassion for yourself and those around you.

Feb 2, 2025, 3 to 4:30 PM

Feb 2, 2025, 4:30 to 6 PM

Feb 5, 2025, 1:30 to 3 PM