Neighbors,

Looking for excercise that is nourishing to the body and enhances mindfulness? Come check out my Nia fitness class the week, Move to Heal. Drawing on dance, martial arts, and the healing arts using movement to heal body, mind, and spirit. Nia is for EveryBody-all levels encouraged!

Tuesdays & Fridays 8:30 AM
Old town hall - Shelburne
New to class -FREE

Injoy,
Rebecca
Celebrating 10 years of teaching Nia!
Www.rebeccaboedges.com

Feb 15, 2025, 9 to 10 AM

Feb 18, 2025, 7 to 8 PM

Feb 19, 2025, 3:30 to 4:30 PM