I am offering a restorative yoga class on 11/12/16, Saturday from 6:00-7:15pm at the Heineberg
Senior/community center at 14 Heineberg Rd. This is open to anyone who would like to come for just over an hour of relaxation and quite time.
I also can do hand massage while you are in a restorative pose if desired.
Cost is $10, cash only please and I need to have people pre-register by emailing me or calling me at 999-7238. Also if you register to come and then can not make it, please let me know.
For those who may not know what restorative yoga is, it is yoga poses done with no effort. All poses are supported by pillow, blankets, bolsters, etc.. you just lie there and be nice and relaxed. The only work involved is moving into the positions which are held 5-8 mins depending on the pose and how you feel.
If you plan to come, please bring 2 pillows, blanket and a yoga mat if you have one.
I have bolsters, blocks, eye pillows and mats I will bring with me.
Come and enjoy some relaxation and self care before the holiday season gets going.
Mary Cornell, CYT, RN

Oct 21, 2024, 3 to 7 PM

Oct 22, 2024, 6:30 PM

Oct 23, 2024, 4 to 5 PM