Join Certified Kettlebell Instructors Mujib & Aliza for this hands on demonstration intended to introduce individuals to the fundamentals of safely using and progressing with Kettlebell exercises. Learn why Kettlebells are known as one of the most effective and versatile tools for building physical ability through exercise.

This offering is designed to cover the specifics of how to safely progress in a Kettlebell program and is intended to deliver a key introduction on how to get the most out of any resistance practice while having the benefits carry over in to everything else that you do!

Jan 9, 2025, 4:30 to 7 PM

Jan 11, 2025, 1 to 3 PM

Jan 11, 2025, 5 PM