MOUNTAIN ROSE YOGA & ACUPUNCTURE WORKSHOPS

MOUNTAIN READY YOGA CLASS Saturday November 5th 9am-11am
This 2 hour workshop will focus on strengthening the muscles essential in both skiing and snowboarding. The yoga poses taught will create balance between opposing muscle groups in the legs and core to provide stability in the joints, increase range of motion, and prevent injury & muscle overstrain. The latter half of the workshop will focus on what to do after a day on the mountain. This will help you to release tension in the body, increase muscle flexibility, reduce soreness and get you ready for the next day. $20/person. Space is limited to 23, reserve now at http://www.mountainrosevt.com/events/ The workshop will take place at Valley Yoga (above Bisbee’s) in Waitsfield.

MYOFASCIAL RELEASE WORKSHOP Thursday, November 10th 5:30pm-7pm
Indulge yourself in an 1 1/2 hour myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. You will learn a new tool to use at home after a challenging workout or when you are feeling tight. Myofascial balls will be provided and yours to keep. $25/person. Space is limited to 24, reserve now at http://www.mountainrosevt.com/events/ The workshop will take place at Valley Yoga (above Bisbee’s) in Waitsfield.

Ana del Rosal is a Vermont State Licensed and Nationally Board Certified Acupuncturist (NCCAOM). She earned her Master’s of Science in Acupuncture (MSAc) in 2009 from Pacific College of Oriental Medicine in New York City. In 2003, Ana completed It's Yoga's 200-hour vinyasa yoga teacher training course. She is currently working towards a 500-hour yoga certification through Yoga Medicine. Ana specializes in pain, mood disorders, gastrointestinal health, fibromyalgia, male & female reproductive health, and orthopedics. She is available for Acupuncture treatments and private yoga sessions. If you have questions about how acupuncture, Ana offers 20 minute complimentary consultations. www.mountainrosevt.com
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Oct 19, 2024, 2 to 6 PM

Oct 20, 2024, 1 to 4:30 PM

Oct 25, 2024, 7:30 to 9 PM