This week we will be practicing a series that works systematically from the base of the spine to the top. Increased circulation of the spinal fluid is linked to having a good memory! Please bring one or two firm blankets and yoga mat if you have one. Be prepared to go deep and have fun! (Arrive a bit early). St. Stephen's Church, Upper Meeting Room, Middlebury. Donations welcome, $5-$15. Questions? contact Kate at 349-0067 or kschmitt@middlebury.edu

Jan 9, 2025, 6:30 PM

Jan 12, 2025, 3:30 to 5 PM

Jan 15, 2025, 11 AM to 1 PM