Pre/Postnatal Classes with Main Street Doula at Zenbarn!
Birth Psychology: Optimizing your birth and family life. Wednesday's 12 - 1 PM. (Please note there is a pre/postnatal yoga class from 11 - 11:45).
Growing evidence suggests that good health in mind, body, and spirit, begins in the womb. Beginning with conscious conception, through stages of perinatal development and into the postnatal period and beyond, this class is designed to support mothers through it all. Partners and babes-in-arms are welcome.
Pre/Postnatal Tai Chi. Thursday's 5:30 - 6:15 PM.
Gentle exercises based on traditional tai chi practice encourage strengthening, stretching, and repair of the pelvic floor. Special emphasis is placed on hips, legs, and womb-center. This class is designed for expecting and postpartum mothers. All mothers are welcome - once postpartum, always postpartum!
All classes are held in the loft, accessible by stair. All Zenbarn classes are a sliding scale, $13-18.
See you in class! And, as always, you can find out more info about birth and postpartum doula services at my website.
Shaina Levee
Main Street Doula
MainStDoula@gmail.com
www.mainstdoula.weebly.com
Oct 22, 2024, 5 to 6:30 PM
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