Community healing yoga class on Sunday, October 16th from 9am-10:30am at Walker Contemporary 4403 Main Street, Waitsfield. The class is free and will be a yin/restorative class. No yoga experience necessary. If you do not have a mat, we will have mats to borrow.
Yin yoga is a deeply nourishing style of yoga where the poses are held for a couple of minutes. The focus will be some slight heart opening as well as poses that draw us inwards. However, if you want to be in savasana the whole time that is encouraged as well. This class is meant to be a pause, a moment to collect onseself in the midst of change.
After class, Mint has kindly offered to make tea for us and we will have some homemade banana bread.
Yoga can be a powerful tool to assist one through a difficult time.
Please join us.
Feb 16, 2025, 11:30 AM to 12:30 PM
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National Day of ProtestFeb 17, 2025, 12 to 2 PM