Join me for Slow Flow Yoga! Class is offered every Friday morning and runs now through June 28th. 9:30-10:30 AM at the Middlebury Rec Center in the small studio. $15 drop in, no need to sign up.
Slow Flow Yoga: Come revitalize your body and relax your mind with Yoga asanas and breath work. With a focus on alignment and awareness, we will work on strength, balance, and flexibility, all while honoring our body's intuition and individual needs.
Feel free to reach out with any questions! And learn more about me at www.vanessadunleavy.com
Hope to see you on your mat.
Vanessa
May 20, 2024, 6:30 to 7 PM
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