Massage and Bodywork Of Vermont, LLC

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Massage & Bodywork Of Vermont, LLC offers training and recovery to improve your movement efficiency, no matter what movement you engage in!

Movement Efficiency is having sufficient mobility, strength, technique and mechanics in multiple positions and planes of motion. People spend hours hammering themselves into the ground in an attempt to improve their strength and capacity, but completely disregard the importance of movement efficiency when it comes to improving their athletic ability.

This component of fitness is just as, if not more important, than your actual capacity and ability to move weight around.

Being more efficient when you move requires less energy.