Sleep evades many people for so many different reasons.

In this class you will learn some basics of sleep hygiene, non-sleep deep rest tips, how to build movement moments and pauses into your day to shift out of the "go, go, go" pace of life and enjoy a gentle movement practice to unwind from your day and prepare for a restful night's sleep.

You will also receive an audio recording for you to follow along with once you settle into bed.

Details & Registration HERE: https://www.emergewithamylepage.com/workshops

Class is located at Emerge with Amy LePage:
15 State St. - 3rd Floor - Suite #303 - Elevator Access Available

May 21, 2024, 4:30 to 6 PM

May 25, 9 AM to 5 PM, May 26, 2024

May 25, 2024, 11:30 AM to 3 PM