Please join us for a transformative weekend as we welcome Wim Hof Instructor Emma Estrela.

Emma is a Level 3 instructor based in the UK, with vast training in the science of breath work and cold exposure. We are thrilled to be hosting her for a special visit May 18th and 19th!

What is the Wim Hof method?
The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives through most of our evolutionary history, but that have been almost completely lost to the comforts of modern society. www.wimhofmethod.com

To learn more about Emma and her work in the world: www.emmaestrela.com

For more details, please visit www.thevillageshala.com, and click on the "News" tab.
Please e-mail Anna Blackwell (thevillageshala@gmail.com) with any questions, or to reserve your spot.

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