This Sunday, April 14th from 3 - 5pm, Angie Andrews will be teaching a workshop on "Strengthening Your Intuition." In this workshop we will explore various ways to connect with and engage in dialogue with our intuition and our inner knowing. Angie will guide you through breath work, guided meditation/visualization and conversation to help you feel where in your body intuition lives. and how to ask for & receive guidance. Yes, it is different for everyone. We will also play with several tools for building your intuition muscles.
Please bring a journal and pen with you and an open heart. $35/person and please sign up at https://www.schedulicity.com/scheduling/MRILBF/workshops
At Mountain Rose, we offer a variety of yoga classes & pilates mat classes Monday - Saturday with some of the Valley's beloved yoga teachers. for our full schedule go to www.mountainrosevt.com So if you are looking to finally get back into a studio since the pandemic we are here for you to find your way on to the mat.
In addition, Ana offers acupuncture sessions Monday - Thursday and Saturdays. If you are dealing with pain, a chronic illness, hormonal imbalances, digestive issues, and more, she is happy to help you find harmony with your body.
Lastly, if you have not been Mountain Rose has a small shop featuring ethically mined crystals, spiritual and wellness books, tarot and oracle decks and more. This is a highly curated shop with some unique offerings.
We look forward to seeing you soon!
May 2, 2024, 3:30 to 5 PM
Pop Up Yoga w/ Anjali Budreski at Moretown LibraryMay 5, 2024, 9:30 to 10:30 AM
Usui Reiki TrainingMay 5, 2024, 12:30 to 6 PM