Gentle, accessible mindfulness practices to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work. Everyone is welcome-ages 13+ No experience needed. Chairs will be available for those not comfortable sitting on the floor. Join us in this free community building opportunity with mindfulness teacher Lonnie Poland.

Apr 29, 2024, 8 AM to 4 PM

Apr 30, 2024, 6 PM

May 4, 2024, 8 to 11:30 AM