Gentle, accessible mindfulness practices to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work. Everyone is welcome-ages 13+ No experience needed. Chairs will be available for those not comfortable sitting on the floor. Join us in this free community building opportunity with mindfulness teacher Lonnie Poland.

Apr 29, 2024, 10:30 to 11:30 AM

Apr 30, 2024, 6 to 7 PM

May 4, 2024, 8 AM to 12 PM