Gentle, accessible mindfulness practices to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work. Everyone is welcome-ages 13+ No experience needed. Chairs will be available for those not comfortable sitting on the floor. Join us in this free community building opportunity with mindfulness teacher Lonnie Poland.

May 11, 2024, 8 AM to 5 PM

May 11, 2024, 2 to 3:30 PM

May 13, 2024, 5:30 to 7:30 PM