Gentle, accessible mindfulness practices to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work. Everyone is welcome-ages 13+ No experience needed. Chairs will be available for those not comfortable sitting on the floor. Join us in this free community building opportunity with mindfulness teacher Lonnie Poland.
May 10, 2024, 6:30 to 8 PM
One Flew Over the CU Nest at the Hyde Park Opera HouseMay 12, 2024, 2 to 4 PM
Upcoming Open RehearsalMay 13, 2024, 6:30 to 8:30 PM