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Elevate You Well

Ferrisburgh, VT

About

Holistic health + wellness services for individuals, families and groups. Elevate You Well provides private consultation, workshops, and classes using the sciences of Ayurveda, Yoga, and Child + Family Development. Services are offered regularly in the Champlain Valley of Vermont, and extend to the greater New England area, and beyond by Zoom.

Recent Postings from this business

Women's Wellness Retreat

Women's Wellness Retreat
Ferrisburgh, VT
Event
Sarah
Feb 9, 2024

BOOK YOUR SPOT FOR MARCH 16TH!

Register: https://elevateyouwell.com/womens-wellness-retreat-3-16-24

Re-treat yourself …
Rejuvenate your physical, emotional, and energetic fire.
Repair after the constricting cold of winter.
Re-align with universal feminine energy.
Reflect, re-motivate, and respond.
Relate in sacred communal space.

The day-long Women's Wellness Retreat will offer a dynamic lineup of activities to support you on your wellness path this spring, including…
- Setting of wellbeing... read more ▼

BOOK YOUR SPOT FOR MARCH 16TH!

Register: https://elevateyouwell.com/womens-wellness-retreat-3-16-24

Re-treat yourself …
Rejuvenate your physical, emotional, and energetic fire.
Repair after the constricting cold of winter.
Re-align with universal feminine energy.
Reflect, re-motivate, and respond.
Relate in sacred communal space.

The day-long Women's Wellness Retreat will offer a dynamic lineup of activities to support you on your wellness path this spring, including…
- Setting of wellbeing intentions
- 90-min. Yoga practice for all levels
- Guided breathwork & meditation
- Tea breaks with curated herbal blends to support physical health
- Overview of Ayurvedic strategies for holistic health
- Ayurvedic-inspired vegetarian lunch
- Guided reflection & empowerment using the P.E.A.C.E. approach
- Guided Ayurvedic body oiling & self-massage of legs, arms, & neck

Retreat is limited to 12 participants. | No experience or prior knowledge is necessary. | Open to humans identifying as women, regardless of reproductive organs or sex assigned at birth.

Date: Saturday, March 16, 9:00am – 4:30pm | Cost: $125 – $150 sliding scale per person; advance registration required (includes lunch and tea) | Location: Vergennes Movement, 179 Main St, 2nd Floor, Vergennes | Facilitator: Sarah L. Frederiksen, MA, CAHC, CYT

Email us with questions!

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About This Directory

The FPF Community Directory is a collection of more than 13,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.

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About This Directory

The FPF Community Directory is a collection of more than 13,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.

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