Moved to Heal

Middlebury, VT

About

Moved to Heal is movement for healing and resilience. I'm Esther Palmer and I teach yoga, movement, + meditation. By learning practices that move our bodies and our minds, we can learn to move ourselves through what we need -- whether a space to heal or to grow.

Recent Postings from this business

Gentle Movement Series Starts Wednesday

Gentle Movement Series Starts Wednesday
Middlebury, VT
Esther
Oct 1, 2022

Registration closes Monday, October 3!

Join Esther Palmer for a 5-week introduction to building a movement habit founded in awareness, followed by the option to attend ongoing drop-in classes (gentle movement or vinyasa flow yoga).

Mov/ed Welcome Series
October 5 - November 2, 2022 - Wednesdays 8-9:15am, online via Zoom
This series introduces movement principles applicable to any movement or exercise style, while using example practices based in slow-form yoga. No prior experience or familiarity with yoga is expected.

You can learn more about the series below and at https://esthermpalmer.com/welcome.

The Welcome Series is a five-week introduction to building a movement habit founded in awareness (of your needs, your body, and more). The hope is that this series will give you a foundation for building or continuing a regular movement practice or exercise habit, whether on your own or in group classes. We'll cover five principles (and accompanying actions) that can help you engage with... read more ▼

Registration closes Monday, October 3!

Join Esther Palmer for a 5-week introduction to building a movement habit founded in awareness, followed by the option to attend ongoing drop-in classes (gentle movement or vinyasa flow yoga).

Mov/ed Welcome Series
October 5 - November 2, 2022 - Wednesdays 8-9:15am, online via Zoom
This series introduces movement principles applicable to any movement or exercise style, while using example practices based in slow-form yoga. No prior experience or familiarity with yoga is expected.

You can learn more about the series below and at https://esthermpalmer.com/welcome.

The Welcome Series is a five-week introduction to building a movement habit founded in awareness (of your needs, your body, and more). The hope is that this series will give you a foundation for building or continuing a regular movement practice or exercise habit, whether on your own or in group classes. We'll cover five principles (and accompanying actions) that can help you engage with your movement practice/habit/routine with intention. And if you're just starting to build a habit, I hope these tools will make it easier to do just that.

The principles in the Welcome Series are also foundational to the way I teach my weekly classes (in vinyasa yoga and stretching/daily movement). If you're looking for a regular class to join, this series is a good introduction to my style of teaching.

The Welcome Series is offered online via zoom and attendance is limited to 8 people. Fee is pay what you choose, with a suggested range of $50-$150.

You can learn more and register for the series at https://esthermpalmer.com/welcome

I'm happy to answer any questions you might have! Please feel free to email me at esther@esthermpalmer.com

read less

Looking for Yoga or Gentle Movement?

Looking for Yoga or Gentle Movement?
Middlebury, VT
Esther
Sep 23, 2022

Looking for yoga or gentle movement? Join Esther Palmer for a 5-week introduction to building a movement habit founded in awareness, followed by the option to attend ongoing drop-in classes (gentle movement or vinyasa flow yoga).

Mov/ed Welcome Series
October 5 - November 2, 2022 - Wednesdays 8-9:15am, online via Zoom
This series introduces movement principles applicable to any movement or exercise style, while using example practices based in slow-form yoga. No prior experience or familiarity with yoga is expected.

You can learn more about the series below and at https://esthermpalmer.com/welcome.

The Welcome Series is a five-week introduction to building a movement habit founded in awareness (of your needs, your body, and more). The hope is that this series will give you a foundation for building or continuing a regular movement practice or exercise habit, whether on your own or in group classes. We'll cover five principles (and accompanying actions) that can help you engage with... read more ▼

Looking for yoga or gentle movement? Join Esther Palmer for a 5-week introduction to building a movement habit founded in awareness, followed by the option to attend ongoing drop-in classes (gentle movement or vinyasa flow yoga).

Mov/ed Welcome Series
October 5 - November 2, 2022 - Wednesdays 8-9:15am, online via Zoom
This series introduces movement principles applicable to any movement or exercise style, while using example practices based in slow-form yoga. No prior experience or familiarity with yoga is expected.

You can learn more about the series below and at https://esthermpalmer.com/welcome.

The Welcome Series is a five-week introduction to building a movement habit founded in awareness (of your needs, your body, and more). The hope is that this series will give you a foundation for building or continuing a regular movement practice or exercise habit, whether on your own or in group classes. We'll cover five principles (and accompanying actions) that can help you engage with your movement practice/habit/routine with intention. And if you're just starting to build a habit, I hope these tools will make it easier to do just that.

The principles in the Welcome Series are also foundational to the way I teach my weekly classes (in vinyasa yoga and stretching/daily movement). If you're looking for a regular class to join, this series is a good introduction to my style of teaching.

The Welcome Series is offered online via zoom and attendance is limited to 8 people (only 4 spaces remain!). Fee is pay what you choose, with a suggested range of $50-$150.

You can learn more and register for the series at https://esthermpalmer.com/welcome

I'm happy to answer any questions you might have! Please feel free to email me at esther@esthermpalmer.com

read less

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The FPF Community Directory is a collection of more than 12,000 Vermont businesses and nonprofits in 245 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.

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About This Directory

The FPF Community Directory is a collection of more than 12,000 Vermont businesses and nonprofits in 245 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.

Learn More
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