Please join me for a new Beginner's Hatha Yoga class this Wednesday at 5:00-6:15pm at Blackbird Wellness VT in Morrisville. This is a great place to start for anyone new to yoga(or the I haven't been in a long time yogi)! This class is open to teens and adults. Come discover what your inner potential is!

Prenatal Yoga class is on Wednesdays at 6:45-8pm. Get your mind and body prepared for the work of labor and deliver by using breath work and postures to help you bring your beautiful bundle into the world. Feel free to drop in to the last classes of the current series on 4/8, 4/15, and 4/22. Or register for the next 8 week series that begins 4/29 at www.blackbirdwellnessvt.com.

Baby & Me yoga classes are on Thursdays at 3:15-4:15pm. Come bond with your baby and other Moms while you gently get back in shape! Feel free to drop in to the last classes of the current series on 4/16 and 4/23(no class on 4/9). Or register for the next 8 week series that begins 4/30.

Reminder Baby & Me yoga is cancelled this week on 4/9.

Look forward to sharing the journey with you!
Namaste,
Heather