Do you struggle to maintain proper posture or have discomfort when engaging in movement? Do you have limitations due to injuries or general tightness? This workshop is for people seeking to improve physical comfort and ease of movement. Spacial Dynamics® is a movement training that teaches how to avoid movements that drain or cause strain in order to move with greater strength and revitalization. Activity can either deplete or invigorate and SD supports the human being in developing fluid movement in body, space and awareness. In this workshop participants will explore some basic SD movement sequences and then look at applying them to support yoga postures. If time permits, we will work with partners doing hands on work.
Dec 20, 2024, 8 PM
The 18th Annual Green Mountain Nutcracker, Dec. 21-22Dec 21, 7 PM to 2 PM, Dec 22, 2024
Onion River Chorus Sings "Frostiana"Dec 21, 2024, 7:30 to 9 PM