First in a series of Women's Transformational Workshops at The Left Bank, 5 Bank St., North Bennington. $15.00.

We will identify situations when it has been challenging to say no, reflect upon patterns of behavior, what blocks us from speaking up and identify any beliefs that may need to be reassessed. Women will acquire more confidence and many tools to be able to say no when needed. Bring paper, pen and an open heart. Please email me if you plan to attend. Thanks.