It's no secret that most of us struggle with the everyday pressures of life. We're living in an age where we're busier than ever and because we're disconnected from our bodies, it's easy for us to become buried in feelings and emotions that we don't know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.

Pause Breathwork is a method where we use continual breathwork to break down emotions in the body that are stagnant and create havoc on our energetic systems. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Pause Breathwork is a way to heal, release, and transform.

Here are the most common benefits of breathwork:

» Immediate stress reduction & anxiety relief.
» Connect with your emotions & change your response to them.
» Revitalizes your organs.
» Gives you access to your higher power.
» Reduces toxins in your body & provides an energetic release.
» More energy & mental clarity.
» Deepens your relationship to your body.
» Release trauma that has been stuck in your system for years.
» Better access your intuition, higher self, and source.

If you'd like to experience this profound modality - On Wednesday, September 28th from 6:30-7:30pm - Danen Williamson will be offering a FREE Breathwork Class at the Jericho Community Center. This will be the only class offered for free and space is limited to 14 breathers. All other classes thereafter will be $35/per person.

All Interested - Please reply to danen@danenwilliamson.com to register your spot.

PLEASE NOTE: Please be considerate of others when registering as this is a free event. If you, for any reason cannot make it after registering, please reach back out to let me know. There will be a waitlist open once all spaces are filled and the person on the top of the list will be contacted to claim their spot.

I look forward to breathing with you!

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