A reminder that there is still space in THE YOGA OF WELL-BEING: CALM offered through the CVU Access program. It's a wonderful new Beecher Hill Health offering. I hope you can makes it. Here is the description...

THE YOGA OF WELL-BEING draws on the wisdom and science of Yoga, a time tested system for personal development, right action and health. Each class includes lecture, discussion and simple Yoga postures and techniques.
CALM is the third class in the Yoga for Well-Being series. We can't eliminate all the stress in our lives, but we can change how we react to that stress. Learn simple and powerful Yoga techniques to calm your mind and relax your body. This class is appropriate for all levels of ability and experience including beginners. Wednesday April 16 5:30-7:00 p.m. @CVU $20
You can register through CVU ACCESS (access@cvuhs.org)

(Please forward this to someone who you think might benefit. Thanks!)

Feb 28, 2025, 2 to 3 PM

Mar 1, 2025, 7:30 PM

Mar 5, 2025, 7 to 8:30 PM