I am excited once again to teach this Class for colchester Rec. It really allows you to get fit to run instead of run to get fit. I am 59 , I run for others and for self care- I have ran for LLS, Colon Cancer, Semper Fi and currently training for Michael J Foxx Foundation. I am a 5 year Mentor for FirstStrides(Women running) in Williston. I will focus on alignment, flexibility , core control and tempo. I will cue your movements but create a no judgement zone. I have a limited number of spots. After learning the ex I use an interval training style and we finish with outdoor drills. I am a Physical therapist but my hat that I wear for you is Coach Mary . Cost is $66 Sign up with Colchester Rec #230099A 4/17-5/29 skips 4/24