Finding a positive workout shouldn't be a negative experience.
Come Find Your Fit at REFIT®, a fitness experience for everybody - and every BODY!
On Wednesday, September 11th, come experience REFIT® at a FREE Back to School Bash
Awesome Music! Powerful Movement! Incredible Community! Door Prizes! Free Childcare!!
The Details:
WHAT: A FREE 60-minute REFIT class to celebrate the transition to fall and to welcome new and returning participants to the REFIT community. New season, new YOU! Taught by Emily Bissonnette, Licensed REFIT® Instructor.
WHEN: Wednesday, September 11th, 5:30-6:45 PM (please arrive 15 minutes early if this is your first REFIT class)
WHERE: Middlebury Town Gym (154 Creek Road)
WHO: This class is ideal for ALL, beginners and experts alike! Bring your friends and get ready to sweat and smile.
COST: Absolutely FREE! (Optional) Bring a donation of new school supplies for the United Way's Stuff the Bus initiative.
OTHER DETAILS: Wear comfortable, breathable and supportive clothing/sneakers, and bring a water bottle and a small towel if you like (for sweat - yay!). Free childcare will be provided by Mo Bissonnette of Living Forest Nature Programs. Kids 6 and up are also welcome to participate in the REFIT class if accompanied by an adult.
HOW TO SIGN UP: No need to pre-register – just show up! If you have never attended REFIT before, please arrive 15 minutes before the start of class.
WHAT IS REFIT?
Finding a workout you feel good about can be challenging. You want to be inspired to make positive changes and in order to do that, you need an encouraging community and an empowering workout. REFIT® is a powerful, positive workout that changes you from the inside out by offering a fitness experience where everybody - and every BODY - belongs. A REFIT class pairs movement with music in a cardio-focused workout that improves balance, flexibility, and toning - and is a ton of fun! REFIT is for you no matter your age, size, shape, or fitness level. Approximately 600-800 calories are burned within a 1-hour class...and beyond that, REFIT® believes that fitness should change more than your body. That's why REFIT also focuses on supporting lasting change from the inside out, with time built into every class for encouragement and connection.
WEEKLY REFIT CLASSES:
If you try REFIT at the Back to School Bash and you love it, or you can't make it to the Bash and want to give it a try, weekly REFIT® classes are offered on an ongoing basis at the Middlebury Town Gym. September schedule: Monday mornings 6:30-7:30 AM, and Wednesday evenings 5:30-6:30 PM. Childcare is available at all Wednesday classes - pre signup beforehand for childcare. Cost of regular classes: $10/drop-in, $90/10-class punchcard, $2 suggested donation for Wednesday childcare. Your first class is FREE. And, all REFIT classes are now FREE for students!!
TO LEARN MORE:
refitwithemilyb@gmail.com
www.refitrev.com/instructors/emilykwb
Instagram & Facebook: @refitwithemilyb
YOU BELONG at REFIT®! I can't wait to welcome you home.
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